Fitness HiiT Session

Language: English

Instructors: Dean Burt

$10 including VAT

Why this course?

A fitness HIIT Session that is made up of 4 different exercises, doing 6 sets, with 30 seconds on and 30 seconds off (Rest).

The exercises that you will be doing is plank Jacks, Plank up - down, Squat thrusts and the standard burpees.

What will you learn?
• Improved all round strength and fitness.

Requirements
•   Mat
•   water
•   Towel

After successful purchase, this item would be added to your courses.You can access your courses in the following ways :

From the computer, you can access your courses after successful login
For other devices, you can access your library using this web app through browser of your device.

Registered Office: Schipholplein 233, Netherlands, 6843BR KVK (Chamber of Commerce): 72268530 BTW (Sales Tax Number): NL002501391B90