Health & Fitness Assessment

Why this course?

Description

Fit4Mii App Health & Fitness Assessment 

 

Dear Fit4Mii Member,

We ask all of our members to undertake a regular health & fitness assessment. The results of this, enables us to understand you and your needs much better. All members are welcome to contact Fit4Mii for FREE support and guidance on the types of online fitness classes that are right for your specific needs. We ask that you complete the health and fitness assessment truthfully -the more honest that you are, the better prepared Fit4Mii is to provide you with advice and suggestions.

Things that Fit4Mii needs to know about your health and & fitness:

• Your current activity levels.
• Your health & fitness Goals.
• Health conditions (injuries, illness, disabilities -read more below)*
• For weight gain and wight loss goals, Fit4Mii needs to know your current measurements.
• Your budget -all of our members are treated equally no matter the budget, but it really helps us to understand whether you wish to access the free home workouts, or if you have a large budget to invest into your health.
• What types of health and fitness training you enjoy, we want to know how to keep you inspired! There will be lots of online health and fitness classes that may suit your fitness needs and goals, but you will be more successful if you are matched to fun online fitness training courses.

Make Sure That You Retake The Health & Fitness Assessment Regularly!

Fit4Mii wants to help you to improve your health & fitness, so we need this information to match you to services that are right for you based on your goals, ability and budget.

We recommend you retake this quiz as and when your health & fitness changes. Track your measurements regularly! Tracking your measurements regularly will help you to see where you are making progress and where you have room for improvement.

*If you have or later develop an illness, injury or disability that impacts your ability to workout, please retake this quiz. Or contact Fit4Mii directly for extra support. 

Do you have questions or suggestions? Please contact Fit4Mii directly on Facebook, WhatsApp or by email (contact details in app / website footer).

Yours in fitness,

Fit4Mii