Fit4Vegan Plant-Based Recipe book PDF

Fit4Vegan | 21 Plant-Based Recipes Ebook / PDF

21 Vegan Recipes

Vegan Smoothies Recipes

1. Nuts & seeds smoothie

2. Tofu, walnut & pear smoothie Vegan Breakfast Recipes

3. Pear, walnut & vanilla quinoa porridge

4. Full English breakfast

5. Spring omelette

6. Protein quinoa bread

7. Courgette fritters with
avocado

Vegan Lunch Recipes
8. Thai tofu lettuce rolls

9. Hummus veggie wraps

10. Cheesy courgette pasta
11. Black bean burgers

12. Peanut butter curry
13. Creamy cauliflower soup

14. Kale, sweet potato & chickpea soup

Vegan Dinner Recipes

15. Cauliflower power bowl

16. Red lentil & spinach dhal

17. Thai green chickpea curry

18. Tofu stir fry with satay sauce

19. Italian bean stew

20. Curried red lentil & spinach soup

21. Lentil shepherd’s pie

Medical Disclaimer

Always consult your medical practitioner, registered dietician or nutritionist before making any significant changes to your diet – particularly if you are an adolescent, pregnant, breastfeeding or have or develop a medical condition. Whilst our recipes can help most people lose weight as part of a calorie controlled diet and active lifestyle, they have not been specifically designed for you and individual results will vary. Where calorie and macronutrient information is provided, it is calculated using common databases. Exact values will vary, however, and so the values will only be approximations for your finished dish.