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Full body HiiT

woman with crossed arms, standing in front of a brick background and in pink vest stands next to chalk board. The board reads "monday run workout as the title" with 5 instructions listed. Instructions 1 to 5 read " 1, 60 jumping jacks. 2, 20 jumping squats. 3, 1 minute of walking lunges. 4, 10 jumping lunges" and lastly "5, 30 step ups"

Monday Fat Burn Workout

Leave a Comment / General Health & Fitness Posts by Fit4Mii App / By Fit4Mii

Monday Fat Burn Workout Guide | Fit4Mii Home Workouts, Nutrition Coaching and Personal Training App | Get Fit at Home

Image of a woman doing mountain climber HiiT exercise on a yoga mat. The text reads "The Benefits of HiiT Workouts"

The Benefits Of HiiT Workout

Leave a Comment / General Health & Fitness Posts by Fit4Mii App, Online Fitness Training / By Fit4Mii

The Benefits Of HiiT Workouts | Fit4Mii App | Online Home Workouts, Fitness & Wellness Training | Nutrition Coaching | Join FREE now

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