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Sat Aug 28, 2021
Fit4Mii Course Cover Design with All Available Options (Cardio, Nutrition Etc) Included
Fit4Mii aims to be a fully accessible online fitness training app. Our Trainers are as unique as our classes. To ensure our classes and courses are accessible, we use course cover designs to illustrate the key features of each of the classes and courses.
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The Live icon indicates that the classes take place live. Classes and courses that take place live could vary in class type. These classes and courses could be virtual conferences, webinars, live Q&As as well as regular fitness classes.
Typically, when you see this icon, the class or course is either a written course without any audio or video classes where subtitles are used in the video. For live classes, we encourage Fit4Mii trainers to use video streaming that includes subtitles.
Course Covers with this symbol convey that the course/class is adapted. The class is suitable for those who have disabilities, and injuries. Other reasons for the Fit4Mii member prefers adapted workouts. Classes in this category include seated workouts, which may be more suited to those with different mobility needs (E.G. the elderly / seniors).
Course covers that display the "Cardio" icon, are classes that will elevate your heart rate. These classes are high intensity. In the cardio classes, you can expect to be training at 60% of your maximum heart rate (BPM). Cardio classes may include Zumba, Indoor Cycling & other classes that are high intensity.
Health Classes & CoursesCourse covers that display the "Health" icon are classes that are low-intensity exercises. These classes are often working out at the fat-burn heart rate training zone. The Health classes and courses may include Pilates, Yoga, and meditation. This category may also include low-intensity activities such as seated workouts.
The "Tone" icon indicates that the class has a focus on toning the body. Classes & Courses in this category may include some resistance training. These classes may includes Bootcamp, Abs workout & Muscle gain training.
The Dance icon will appear on any course that has an element of Dance included. These classes will typically be Salsa, Zumba, and other dance workouts.
These classes are suited to kids and families. The types of courses in this category are Boxing, Pilates & Yoga for Kids. As well as pre and post-natal fitness classes.
Courses with the nutrition icon indicate the course has some element of nutrition within it. In this category, you can find nutrition classes & courses.