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45 Online courses
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Muaythai first lesson
Muay thai basic techniques
- 1 Lessons
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Abs Workout
Abs workout for strong abs
- 3 Lessons
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HIIT (Tabata) Course
Full HIIT Course Featuring Tabata Workouts
- 5 Lessons
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muscle and trigger points release
a simple and easy way the treat trigger points and release the muscles. no equipment no special place to do it, for a pain free body.
- 10 Lessons
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1 month workout prescription
1 month Workout prescription in PDF format
- 12 Lessons
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FREE Abs circuit With Dean Burt
This is a ab circuit hitting different parts of the core muscles. You will do this workout is a workout where you will always be moving as you will be...
- 1 Lessons
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Burpee interval training
Burpees with chest to floor with a jump. doing 20 reps down to 1 with 30 seconds rest inbetween each set.
- 1 Lessons
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Upper back workout
Burpees with chest to floor with a jump. doing 20 reps down to 1 with 30 seconds rest.
- 1 Lessons
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the joint by joint exercise
respect body motion starts with the right exercise for the joints ,stable should be treated as stable joint and mobile as mobile joint,to prevent any ...
- 7 Lessons
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Chair Yoga with Claire Miller
4 Video classes of Chair yoga online, which is an excellent way to loosen and stretch tight muscles, reducing stress and improving circulation.
- 4 Lessons
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Zumba® Fitness Live Online with Helen Ford
Welcome to ZUMBA®... the world-famous, highly-addictive, Latino-inspired cardio-dance fitness program! Everyone is welcome and catered-for.
- 4 Lessons
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Live Online Tabata Classes
Live Online Tabata Classes Beginners and Intermediate
- 49 Lessons
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Personal Training
Virtual Personal Training according to your goals
- 1 Lessons
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Pilatercize Live Online Classes
Pilatercize involves a fusion of effective Pilates workouts
- 0 Lessons
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Yoga
Join me on the mat for yoga and relaxation
- 0 Lessons
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30 Day Meal plan for weight loss
This is a weight loss meal plan based on the balance of eating patron and metabolism booster ingridient.
- 0 Lessons
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Personal Training
Online personal training at home
- 0 Lessons
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Keto Meal Plan for weight loss
The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat...
- 0 Lessons
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Resistance HIIT Full Body
Resistance HIIT, Chest, Back and Glutes. This workout will push you past your usual workout, giving you a great HiiT workout that will help to conditi...
- 0 Lessons
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Postnatal Warm up Pilates
feel your lower abs by this clip
- 1 Lessons
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At home HIIT circuit
30 minute HIIT leg Circuit doing 5 exercises, burpees, jump lunges, skipping, Donkey kicks and kneeling get ups
- 1 Lessons
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Boxing for Kids
Kids beginners boxing course for 5-12 years old. Online and live classes This course is a monthly membership course of 5 euros per month.
- 0 Lessons
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Couples Connect Live Class
Couples Connect Live Class with Peter & Janielle
- 49 Lessons
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Chest HIIT Circuit
Working the chest doing a 30 minute workout. 5 different exercises with intervals of around 30 to 60 seconds on and 30 to 60 seconds of a low intensit...
- 1 Lessons
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Advanced boxing for 12 years plus
Advanced boxing course for anyone that wants to go that extra mile.
- 0 Lessons
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Women's boxing
Women's boxing classes live and online! Workout online with my online boxing workouts for women. These online and live boxing classes are designed to...
- 0 Lessons
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Fitness HIIT Session
A fitness HIIT Session that is made up of 4 different exercises, doing 6 sets, with 30 seconds on and 30 seconds off (Rest)
- 1 Lessons
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Pricing
Fit4Mii is a platform that aims to make fitness accessible and affordable to the masses. And this is reflected in our membership structure and pricing.