The Best Meditation Tips For Beginners and Experts | Fit4Mii

Meditation Tips 101 -Relax Your Mind With Our Best Tips

6 Meditation Tips

πŸ™πŸ½ Commit to meditating at least once a day.
Even just a couple of minutes meditation per day will help.

πŸ™πŸΏ Meditate wherever you are.
Whether at home, work or on vacation, you can create space to meditate.

πŸ™πŸ» Clear your mind and focus on breath.
Each time you become aware that your mind has wandered, bring yourself back to focusing on your breath.

πŸ™πŸΎ Build it in to your health and fitness routine.
After a workout, once you have done your cool down and cool down stretches, add in a few minutes meditation.

πŸ™πŸΌ Encourage the kids to take up meditation.
This will help to create a calmer, more grounded home environment.

πŸ§˜πŸ½β€β™€οΈ What are your 101 tips for meditation? πŸ§˜πŸ»β€β™‚οΈ

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