4-Part Seated Chair Yoga On-Demand Online Video Course
Seated / Chair Yoga Course Online -Perfect for those with Mobility Differences & the Elderly / Seniors
Seated /Chair yoga course is a form of yoga that is accessible to all. This course is pre-recorded (on-demand) and videos are streamed online, so this makes it even more accessible for you to take part in classes. Chair yoga is an excellent way to loosen and stretch tight muscles, reducing stress and improving circulation.
Claire Miller is a highly qualified and skilled fitness and yoga trainer, who teaches a variety of online and in-person fitness and yoga classes. Claire became visually impaired a few years ago and truly believes that yoga is for all and works hard to ensure that her classes (both online and in-person) are accessible to all.
She teaches yoga in-person in the United Kingdom, in the areas of Ruislip, Pinner, Uxbridge, West Hampstead and Regents Park. Claire teaches Kids yoga, Forrest Yoga, both in-person and through online yoga classes. Please check Claire’s profile for full class listings.
Purchase The Online Chair / Seated Yoga Course On Fit4Mii App
Sign up to the Online Chair / Stead Yoga 4-part video course via Fit4Mii App. Once the Yoga course is purchased, it will be added to your library of resources. Each online class of chair yoga will begin and end with a with a focus on your breath, leaving you with a sense of lightness. Claire will give you a clear and descriptive instructions for each movement during the chair yoga video classes. So you can relax and enjoy your chair yoga class, and re-watch the videos time and time again. Monitor your flexibility as it increases, and reduce pain and inflammation and pain in the joints with this gentle but effective workout.
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