Tips to Get Through Your Period | Fit4Mii Health App
Orange Card With a woman meditating. Text reads " getting through your period"

Tips For Getting Through Your Period

Orange Image card with image of a woman wearing a vest and shorts. The woman is holding her head and stomach, and appears to be in pain. Text on card is below
Orange image card with a close up of a bloated stomach, the person is struggling to close the zip on their jeans
Orange Image card of woman wearing a shirt and jeans, she is looking over to the left, whilst drinking a warm drink from a mug.
Orange Image card showing 4 methods of sanitary protection -Menstrual sponge, Sanitary Towels, Tampons & Menstrual Cup
Orange kitchen with 3 tubs of Hemp, Pea and Green Juice protein shakes
Orange Image card with image of a woman wearing a vest and shorts. The woman is holding her head and stomach, and appears to be in pain. Text on card is below

What Changes Do You Experience During You Period?

Your period can cause changes in your:

  • Mood
  • Weight
  • Skin
  • Energy levels
  • Bowel movements
    Of course, for most, it comes with tummy cramps.
Orange image card with a close up of a bloated stomach, the person is struggling to close the zip on their jeans

Bloating Is A Common Period Symptom

Bloating, overeating from cravings and water retention, can all
hinder weight loss progress. This is all perfectly normal, it
helps to factor in a few extra lbs when you weigh yourself during PMS.

Orange Image card of woman wearing a shirt and jeans, she is looking over to the left, whilst drinking a warm drink from a mug.

How Can You Reduce Your Period Symptoms? Tips include:

You can reduce PMS symptoms by:

  • Increasing vitamin B intake.
  • Increasing calcium and magenesium intake.
  • Eating more fibre -salads, fruits and veggies!
  • Reduce caffeine intake.
Orange Image card showing 4 methods of sanitary protection -Menstrual sponge, Sanitary Towels, Tampons & Menstrual Cup

Which Menstrual / Sanitary Products Do You Find Works Best For You?

  • Which is more comfortable for you?
  • Menstrual Sponge?

  • Sanitary towels?

  • Tampons?

  • Menstrual cup?

Why Not Try Reusable Sanitary Pads?

As an Amazon Associate I earn from qualifying purchases and I personally find these to be more breathable and comfortable than mainstream sanitary pads. My favourite thing about them is that they are the most eco-friendly sanitary towels compared to single-use sanitary protection. Wheres, mainstream sanitary products seem to be made of plastics, these pads have no plastics in them. The do have polyurathane, however, the listing doesn’t mention whether it is the type that is biodegradable or not.  We hope these suggestions will make getting through your period easier!

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