Tips For Getting Through Your Period
What Changes Do You Experience During You Period?
Your period can cause changes in your:
- Energy levels
- Bowel movements
Of course, for most, it comes with tummy cramps.
Bloating Is A Common Period Symptom
Bloating, overeating from cravings and water retention, can all
hinder weight loss progress. This is all perfectly normal, it
helps to factor in a few extra lbs when you weigh yourself during PMS.
How Can You Reduce Your Period Symptoms? Tips include:
You can reduce PMS symptoms by:
- Increasing vitamin B intake.
- Increasing calcium and magenesium intake.
- Eating more fibre -salads, fruits and veggies!
- Reduce caffeine intake.
Which Menstrual / Sanitary Products Do You Find Works Best For You?
- Which is more comfortable for you?
- Menstrual Sponge?
- Sanitary towels?
- Menstrual cup?
Why Not Try Reusable Sanitary Pads?
As an Amazon Associate I earn from qualifying purchases and I personally find these to be more breathable and comfortable than mainstream sanitary pads. My favourite thing about them is that they are the most eco-friendly sanitary towels compared to single-use sanitary protection. Wheres, mainstream sanitary products seem to be made of plastics, these pads have no plastics in them. The do have polyurathane, however, the listing doesn’t mention whether it is the type that is biodegradable or not. We hope these suggestions will make getting through your period easier!
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