Monday Fat Burn Workout Guide | Fit4Mii Home Workouts
woman with crossed arms, standing in front of a brick background and in pink vest stands next to chalk board. The board reads "monday run workout as the title" with 5 instructions listed. Instructions 1 to 5 read " 1, 60 jumping jacks. 2, 20 jumping squats. 3, 1 minute of walking lunges. 4, 10 jumping lunges" and lastly "5, 30 step ups"

Monday Workout Plan To Kick Start Your Fitness This Week

Do This Workout To Increase Fat Burn, Improve Cardio & Challenge Yourself!

Kick-start your week with this Monday Burn workout! Mix up your legs workout with this high intensity, cardio leg circuit. These exercises can be done at home, on or offline, as well as at the gym!

Monday HiiT Workout Plan:

  • 60 Jumping Jacks 
  •  20 Jumping Squats
  • 10 Jumping Lunges
  • 30 Step Ups

Jumping lunges and squats burn calories at a higher rate than fixed lunges and squats. Do 3 sets of this leg circuit to strengthen and tone the legs whilst giving yourself a great cardio workout!

Who’s going to do this today?

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