Monday Workout Plan To Kick Start Your Fitness This Week
Do This Workout To Increase Fat Burn, Improve Cardio & Challenge Yourself!
Kick-start your week with this Monday Burn workout! Mix up your legs workout with this high intensity, cardio leg circuit. These exercises can be done at home, on or offline, as well as at the gym!
Monday HiiT Workout Plan:
- 60 Jumping Jacks
- 20 Jumping Squats
- 10 Jumping Lunges
- 30 Step Ups
Jumping lunges and squats burn calories at a higher rate than fixed lunges and squats. Do 3 sets of this leg circuit to strengthen and tone the legs whilst giving yourself a great cardio workout!
Who’s going to do this today?
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