#FitnessNews -Running To Music Combats Mental Fatigue!

Listening to music whilst running can combat mental fatigue! 🏃🏿‍♂️🏃🏻‍♂️

📅 June 22nd 2021

👩🏻‍🎓 University of Edinburgh conducted a study into the impact of music on a running workout and mental fatigue.

Participants who were mentally fatigued, and were able to self-select their musical play list whilst running, performed better than those who had no music to listen to.  So, running to music combats mental fatigue!

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