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August 6, 2023
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#FitnessNews -Running To Music Combats Mental Fatigue!
Listening to music whilst running can combat mental fatigue! 🏃🏿♂️🏃🏻♂️
📅 June 22nd 2021
👩🏻🎓 University of Edinburgh conducted a study into the impact of music on a running workout and mental fatigue.
Participants who were mentally fatigued, and were able to self-select their musical play list whilst running, performed better than those who had no music to listen to. So, running to music combats mental fatigue!
⁉️ WHAT ARE SOME OF YOUR FAVOURITE RUNNING AND WORKOUT TRACKS?
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