Running To Music Combats Mental Fatigue! | Fit4Mii
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#FitnessNews -Running To Music Combats Mental Fatigue!

Listening to music whilst running can combat mental fatigue! πŸƒπŸΏβ€β™‚οΈπŸƒπŸ»β€β™‚οΈ

πŸ“… June 22nd 2021

πŸ‘©πŸ»β€πŸŽ“ University of Edinburgh conducted a study into the impact of music on a running workout and mental fatigue.

Participants who were mentally fatigued, and were able to self-select their musical play list whilst running, performed better than those who had no music to listen to.Β  So, running to music combats mental fatigue!

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