10 Reasons Kids Should Do Yoga 🧘🏻‍♂️🧘🏽‍♀️

Yoga really helps kids to balance their emotions and bodies. Here are our top 10 reasons for kids to take part in yoga:

1. Increases flexibility.

2. Helps children to build friendships.

3. Helps to build stronger bonds between siblings.

4. Builds stronger bonds between parent and child.

5. Builds emotional resilience and intelligence.

6. Helps to develop a sense of self.

7. Helps the child to connect with their body.

8. Improves coordination

9. Builds confidence.

10. Improves quality of sleep.

Change the world one kid at a time 💜🧘🏽‍♀️🧘🏻‍♂️💜

Kids classes on @fit4mii_app , including other workouts.

https://onlineclasses.fit4miiapp.com/s/store/courses/kids%20$%20family

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