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The wonderful Alex @alex_therapeuticoach taking you through some teaching points for core flexibility in Yoga.
Releasing these muscles groups will help to improve your posture and energy levels. It also helps to reduce the possibility of injuries, as you will be more supple, and less prone to strains!
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Achieve a perfect bikini body with at home bikini body workouts, diet and weight loss pills | Plus best workout videos to lose weight
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