Top 10 Tips to Achieve a Bikini Body FAST
August 6, 2023
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Core Flexibility Yoga Tips
Best Tips For Yoga Core Flexibility Moves
The wonderful Alex @alex_therapeuticoach taking you through some teaching points for core flexibility in Yoga.
Releasing these muscles groups will help to improve your posture and energy levels. It also helps to reduce the possibility of injuries, as you will be more supple, and less prone to strains!
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